Check out this gallery of what we can offer you
Where We Are
Come in for your guided tour!
A snapshot of new stuff and what’s coming to AJ’s
Les Mills Grit Cardio & Grit Strength will challenge and inspire you.
Join in at AJ’s Sports Centre: Monday 4:30pm & 7:30pm; Tuesday 10am; Wednesday 7:30pm; Thursday, 7pm; & Friday 5:10am.
We’re excited to launch this W.O.D. competition which will take place Saturday, 6th May, 7:00am. Register as a team or as an individual and prepare to challenge yourself physically and mentally. Win great prizes! Register at Reception or with Dave or Ainslie.
Research shows us that exercise after serious illness can help our bodies to recover, gain strength and return functionality. But to a person struggling with ill health, exercise is often the last thing you may feel like doing. The good news is that exercise is a...read more
Can practicing yoga help to reduce your anxiety? It seems that both yoga enthusiasts and scientists agree that the practice of yoga can help you to reduce your anxiety. Yoga classes can vary from gentle and accommodating to strenuous and challenging; the choice of...read more
Is taking naps every day good for your health? You've just eaten lunch, your eyes are heavy. Instead of reaching for an energy drink or a coffee, what you might actually need is an afternoon nap. New research is discovering that taking naps is beneficial for our...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.