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A snapshot of new stuff and what’s coming to AJ’s
Refer a friend to join AJ’s Sports Centre, and you’ll go into the draw to win a luxury weekend away on the Gold Coast! You better hurry – the draw closes at the end of September.
AJ’s Eight Week Body Transformation Challenge is coming soon – sign up now! We’re excited to announce the launch of our eight week body transformation challenge, to commence 17th October. What do you want to achieve? Do you want to reduce your body...read more
Tabata: have you heard of it? It’s a new fitness trend that ties in the high-intensity interval training craze. Where once it was thought that longer sessions of physical activity (at least 30 minutes five times a week) was considered optimum for health and...read more
What fitness trends have hit us in 2016? What routines are rising in popularity and which ones have been left in the dust? Things can change quickly on the gym floor. Let’s take a quick look at some fads that are fading, and the fitness trends that are only gaining...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.