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Sitting: as bad for your health as smoking. Really? Studies have found that every hour we sit watching TV cuts 22 minutes from our life span. Sitting really is bad for your health. A number of studies have proven that sitting is hazardous to our health. An Australian...read more
If you are struggling with motivation to roll out of bed and get to the gym, try music as motivation. Listening to music has been found in numerous studies to help your motivation to work out and to exercise harder. Research consistently finds that listening to music...read more
Research has shown that exercise before breakfast is the optimal time if your primary goal is weight loss. Having an empty stomach seems to be the catalyst for greater fat burning that at any other time of the day. In a 2010 study in Belgium, the researchers looked at...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.