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Why should you care about building up your grip strength? While you are focusing on pecs, glutes and quads, you may be missing a vital part of your workout - grip strength. Why does it matter? It's important for many reasons, not just for deadlifts and pull ups. Grip...read more
Should men and women workout differently, and why? There is no doubt that women can train as hard as men, and achieve amazing results from their workouts. But men and women are different in many ways. Hormonally, physically and psychologically adjusting the way that...read more
Do ice baths aid workout recovery? The general theory behind this cold therapy is that the exposure to cold helps to combat the small tears in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.