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A snapshot of new stuff and what’s coming to AJ’s
At AJ's Sports Centre, we've recently refurbished our saunas. Both are now ready for you to enjoy. But what are the benefits of using saunas? The primary benefit of saunas is that they induce sweating. Although most of us go to great lengths to avoid sweating,...read more
Is it possible to be overweight and fit? How linked to your health is the number of the scale? Can you be a healthy person who is technically overweight? It’s true that weight isn’t everything. Your food intake, your sleeping patterns, your personal life and...read more
The childhood obesity epidemic continues, despite attempts at intervention by successive governments and community programs. While critics blame various culprits from parents to digital devices for the decrease in physical activity and the expansion in waistlines of...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.