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Where We Are
Come in for your guided tour!
A snapshot of new stuff and what’s coming to AJ’s
Did you know we have a women's only gym?
Work out in our fully equipped women’s-only gym. Contact us to find out more.
Is it possible to exercise too much? Could you be damaging your health by working out every single day, or multiple times a day? Though many of us struggle to fit in the necessary exercise to stay fit and healthy, for others there's the possibility of working out too...read more
Anorexia nervosa is probably the most well-known of the eating disorders. It is a psychological illness with devastating physical consequences. Anorexia Nervosa is characterised by low body weight and body image distortion with an obsessive fear of gaining weight...read more
Have you ever considered doing your workout with your partner? It may sound like a radical idea, but research shows that if you share a workout with your partner, there are increased benefits to your health and your relationship. A study done by the Department of...read more
Get your free copy of AJ's Health & Fitness Lifestyle Guide
To obtain your free copy of AJ’s Health & Fitness Lifestyle Guide, contact us now to receive a guided tour of our facilities. The guide is packed full of everything you need to know to lead a healthier, fitter lifetyle – from recipes to a food diary to suggested activities to goal setting.