Mindful Eating

Mindful Eating

Mindful Eating is the process and practice of being aware of the food we eat. The pressures in our culture to look thin, be productive and live fast paced lives has meant that our relationship to food has taken a big hit. Instead of the wholesome fuel it is for our...
Fitness Fads We Can Expect in 2018

Fitness Fads We Can Expect in 2018

Every year the fitness community has new fads it’s buzzing about. New trends and exciting ways of exercising to motivate us and keep us from getting bored. This year there are fads continuing on from last year and some new ways of exercising too. Look out for...
Does It Matter What Time You Eat?

Does It Matter What Time You Eat?

Food is important. Our bodies need it to survive. Without food we don’t get nutrients and energy to do all the things we need to do in a day. So you know that it is important to eat, but does it matter what time you eat? Research suggests that when you eat may...