Strength Or Cardio: What’s Best For You?

Strength Or Cardio: What’s Best For You?

Strength or cardio? How do you begin your workout? Most people enjoy a certain type of workout. Usually you’re either a strength person or a cardio person. You might enjoy the fast pump of your muscles and the intense concentration of strength workouts that...
Why A Big Butt Isn’t So Bad for Your Health

Why A Big Butt Isn’t So Bad for Your Health

If you think you’ve got a big butt, here’s some good news! Not all fat is bad fat. It seems that just going by BMI might not actually tell you if you are healthy or not. Depending on where most of your fat is deposited will tell you if you need to get more...
How Blue Light is Ruining Your Sleep

How Blue Light is Ruining Your Sleep

Blue light. It is the wavelength of light that is emitted from your smartphone, tablet, laptop, television, fluorescent lights and LED strips over your bed. Although blue light wavelengths have been found to make you more alert which is great for daytime, it is not so...