Exercise and Emotion

Exercise and Emotion

The benefits of exercise is widespread. It is good for all aspects of your life. Physical and emotional. If you want to be a physically and emotionally healthy person, then regular exercise will definitely help. Studies are beginning to mount that significantly link...
Is Sugar Really the Wicked White Powder?

Is Sugar Really the Wicked White Powder?

As you’ve been striving to get healthier, you have started exercising regularly and had a careful look at your diet. You don’t have to look far to hear that sugar is bad because it converts to fat. Carbohydrates are bad because they turn to sugar. Lots of...
Enjoying Christmas the Healthy Way

Enjoying Christmas the Healthy Way

The Christmas season is almost synonymous with over indulgence. With so many parties, end of year break-ups, Christmas gatherings and festivities going on, many of us forget our health plans, diets and routines and just enjoy indulgence. Apparently people gain 2-3kgs...
5 Foods To Avoid When Trying To Lose Weight

5 Foods To Avoid When Trying To Lose Weight

If you’re serious about losing weight then you know you’ve got to think about what food you are putting in your mouth. While regular exercise is important, you aren’t going to lose a great deal if you don’t change what you eat. When it comes to...