How a Dietitian Can Boost Your Exercise Regime

How a Dietitian Can Boost Your Exercise Regime

How can a dietitian boost your exercise regime? Diet is a crucial part to exercise. You need food to fuel your body to move and to perform at it’s best. Whether you want to loose weight, body sculpt, manage a chronic illness, train for a marathon or just be your...
How to Get That Flat Tummy & Strong Core

How to Get That Flat Tummy & Strong Core

We all want a flat tummy – yet it’s one of the most commonly hated parts of our bodies. Your tummy is usually the first place that fat is stored on your body. Underneath that layer of fatty tissue are important muscles that not only look great but are...
Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

Are you thinking about trying a vegan diet? A vegan diet is one where no animal products are consumed. Whereas a vegetarian diet does not include any meat consumption, the vegan diet also restricts animal products such as egg, milk and honey. Following a vegan diet...
Exercise to Improve Your Self Control

Exercise to Improve Your Self Control

The term ‘self control’ is usually linked to when you don’t want to exercise. We find it hard to get out of bed when the alarm goes off. It is much easier to sit on the couch than to do those floor exercises. Sometimes exercise seems to be so hard to...
How To Follow the Mediterranean Diet

How To Follow the Mediterranean Diet

The Mediterranean Diet has been hailed as the healthiest diet and lifestyle around the world. This enjoyable lifestyle includes healthy foods, regular physical activity and sharing meals with other people. Studies have shown it to assist in weight loss and to reduce...
Exercise to Reduce Your Hunger

Exercise to Reduce Your Hunger

A new study has discovered that exercise may be able to reduce your hunger, leading to less temptation to binge! You might feel like working out should increase your hunger as your body needs fuel to burn. In fact, if you are trying to lose weight, the opposite is...
Live Longer Through Exercise

Live Longer Through Exercise

Everyone wants to live longer, don’t they? Exercise has been shown to literally reduce the risk of early death. Studies have found that living an active lifestyle is good not just for your mental health, but for your physical health as well. And it doesn’t...