Mindful Eating

Mindful Eating

Mindful Eating is the process and practice of being aware of the food we eat. The pressures in our culture to look thin, be productive and live fast paced lives has meant that our relationship to food has taken a big hit. Instead of the wholesome fuel it is for our...
Fitness Fads We Can Expect in 2018

Fitness Fads We Can Expect in 2018

Every year the fitness community has new fads it’s buzzing about. New trends and exciting ways of exercising to motivate us and keep us from getting bored. This year there are fads continuing on from last year and some new ways of exercising too. Look out for...
Does It Matter What Time You Eat?

Does It Matter What Time You Eat?

Food is important. Our bodies need it to survive. Without food we don’t get nutrients and energy to do all the things we need to do in a day. So you know that it is important to eat, but does it matter what time you eat? Research suggests that when you eat may...
Exercise and Emotion

Exercise and Emotion

The benefits of exercise is widespread. It is good for all aspects of your life. Physical and emotional. If you want to be a physically and emotionally healthy person, then regular exercise will definitely help. Studies are beginning to mount that significantly link...
Is Sugar Really the Wicked White Powder?

Is Sugar Really the Wicked White Powder?

As you’ve been striving to get healthier, you have started exercising regularly and had a careful look at your diet. You don’t have to look far to hear that sugar is bad because it converts to fat. Carbohydrates are bad because they turn to sugar. Lots of...
Enjoying Christmas the Healthy Way

Enjoying Christmas the Healthy Way

The Christmas season is almost synonymous with over indulgence. With so many parties, end of year break-ups, Christmas gatherings and festivities going on, many of us forget our health plans, diets and routines and just enjoy indulgence. Apparently people gain 2-3kgs...
5 Foods To Avoid When Trying To Lose Weight

5 Foods To Avoid When Trying To Lose Weight

If you’re serious about losing weight then you know you’ve got to think about what food you are putting in your mouth. While regular exercise is important, you aren’t going to lose a great deal if you don’t change what you eat. When it comes to...