What’s Appetite Got To Do With Losing Weight?

What’s Appetite Got To Do With Losing Weight?

What’s appetite got to do with losing weight and how does working out affect your appetite? Let’s face it. Losing weight and maintaining body weight is hard work. You start working out, only to find yourself more hungry afterwards. You finally shed some...
Shin Splints: How To Prevent The Pain

Shin Splints: How To Prevent The Pain

Shin splints is a common term referred to the pain an athlete can get on the ‘Shin bone’ (technically, the tibia bone) anywhere between the knee and the ankle. It is stress created on the bone where the muscles that move your leg attach. The injury can...
Tips To Sneak Fitness Into Your Day

Tips To Sneak Fitness Into Your Day

If you are struggling to maintain an exercise regime, there are ways you can sneak fitness into your day. We know that it’s hard to fit exercise into your daily routine. We know that often, exercise is an optional extra to your day rather than a necessity like...
Sticking to Your Fitness Goals

Sticking to Your Fitness Goals

How do you go at sticking to your fitness goals? On cold or rainy mornings, or after a big day at work, it can be easy to forego your exercise and grab a takeaway. Sticking to your fitness goals is hard. Getting in 30 minutes of activity, five times a day can just...
The Ninja Warrior Workout: Are You Game?

The Ninja Warrior Workout: Are You Game?

The Ninja Warrior is the the new ultimate in elite athleticism and skill. If you haven’t yet caught the show, contestants have to navigate a number of obstacles without falling into the water below. If you want to be a Ninja Warrior, there are a few areas you...
Calories: The True Cost of Those Tasty Treats

Calories: The True Cost of Those Tasty Treats

It’s so easy not to think about the calories when you snack on a chocolate bar or a bag of potato chips on the way home from work. You’ve worked hard all day and you just feel like something quick, yummy and easy to pick you up and get you through the...
Best Breakfast For Runners – And Everyone

Best Breakfast For Runners – And Everyone

What’s the best breakfast for runners? Turns out the best breakfast for runners can be applied to all of us. They say breakfast is the most important meal of the day. Well, if you’re a runner, then we would have to agree. No matter what time of the day you...
Sore Muscles: How To Ease The Pain

Sore Muscles: How To Ease The Pain

We all know the pain of sore muscles after leg day.┬áThere is nothing better than that heavy ache in your muscles when you know you’ve worked your body hard and had a good workout session. There is probably nothing worse however than feeling your sore muscles for...
The Importance of Core Strength

The Importance of Core Strength

How’s your core strength? It’s all well and good to have strong arms and legs, but if your core is weak then you leave your body susceptible to injury and pain. Core instability is one of the main reasons why many adults complain of pain in their back. It...
Having Healthy Skin When You Workout

Having Healthy Skin When You Workout

Is having healthy skin on your to-do list? Working out is great. It’s great for your body, and the energy it gives you when you workout regularly is awesome. There is pretty much nothing negative for your body about working out except that it leaves your skin...