5 Reasons Why You Should Workout in a Group

5 Reasons Why You Should Workout in a Group

  Why should you workout in a group? The exercise recommendation for Australians is to workout for at least 30 minutes for 5 days a week. How are you going to get the motivation to get all that exercise in? You need buddies. Research is clear that when you workout out...
Yoga For Beginners: What You Need To Know

Yoga For Beginners: What You Need To Know

  Yoga is something that everyone can do, and yoga for beginners is easy to pick up. Yoga is a great way to wind down at the end of a busy day. If your head is full of all the tasks or emotional burdens from the week, or if your body is sore and stiff from sitting at...
The Link Between Exercise & Breast Cancer

The Link Between Exercise & Breast Cancer

Breast cancer affects 1 in 8 Australian women in the course of their lives. Risk factors range from being overweight and having a family history of the disease, to smoking and going through menopause. While most of these risk factors you can’t do anything about,...
PHA Training: How It Can Help You

PHA Training: How It Can Help You

You’ve heard of HIIT (High Intensity Interval Training) and how good it is to help you shed those carbs, but have you heard of PHA Training? PHA Training stands for Peripheral Heart Action and it is another effective way of getting your heart rate up and...
Treadmill Workouts: How To Get Started

Treadmill Workouts: How To Get Started

Treadmill workouts are one of the best calorie burning exercise workouts you’ll find. The key is to have a plan of attack so you can challenge your body in the most efficient way. Often it is too easy to just jump on and start walking. You get into the TV show...
Why Exercise Prevents Osteoporosis

Why Exercise Prevents Osteoporosis

Osteoporosis is a condition commonly associated with old age, and it does affect older people, but did you know that you can prevent osteoporosis while you are still young? It is common knowledge that having lots of calcium in your diet will grow your bones to be nice...
Strength Or Cardio: What’s Best For You?

Strength Or Cardio: What’s Best For You?

Strength or cardio? How do you begin your workout? Most people enjoy a certain type of workout. Usually you’re either a strength person or a cardio person. You might enjoy the fast pump of your muscles and the intense concentration of strength workouts that...
Why A Big Butt Isn’t So Bad for Your Health

Why A Big Butt Isn’t So Bad for Your Health

If you think you’ve got a big butt, here’s some good news! Not all fat is bad fat. It seems that just going by BMI might not actually tell you if you are healthy or not. Depending on where most of your fat is deposited will tell you if you need to get more...