Which Massage is Right for Me?

Which Massage is Right for Me?

Massage is one of the quickest ways to relax your muscles and improve blood circulation in your tired and overused muscles. After a workout, having a massage can help you to recover quicker and get you back to the gym. The physical manipulation of the body can help to...
It’s All About the Gut

It’s All About the Gut

“I’ve got butterflies in my stomach!”  The correlation between our gut and how we are feeling is something we have had expressed in our language for hundreds of years. We know that when we are afraid or nervous, our tummies feel upset or when we are...
Tips To Recovering From A Workout

Tips To Recovering From A Workout

Working out is a great way to remain fit and healthy whilst building muscle and strengthening you for a lifetime of health. It’s important, as much as working out though, to factor in time for your body to recover from all that work. Those aches and pains after...
HIIT at the Gym

HIIT at the Gym

HIIT (High Intensity Interval Training) is acclaimed for being the best type of training workout there is to efficiently create a lean body. It’s all-over-body work and high metabolic demand on the body enables you to maintain even musculature and keep your body...
How Do You Start Working Out?

How Do You Start Working Out?

So you’ve been hearing from almost everywhere it seems that you should exercise more, but how do you get started? It seems like a long way from a life on the couch to a life up and moving. The pictures of slim, toned bodies posted on every second billboard seem...
The Most Effective Weight Loss Exercises

The Most Effective Weight Loss Exercises

One of the greatest motivators to exercise is to lose weight. Weight loss is the most sought after goal for many of us. So what are the most effective weight loss exercises? First of all, you need to look at weight loss as a whole of life shift – your diet will...
How a Dietitian Can Boost Your Exercise Regime

How a Dietitian Can Boost Your Exercise Regime

How can a dietitian boost your exercise regime? Diet is a crucial part to exercise. You need food to fuel your body to move and to perform at it’s best. Whether you want to loose weight, body sculpt, manage a chronic illness, train for a marathon or just be your...
How to Get That Flat Tummy & Strong Core

How to Get That Flat Tummy & Strong Core

We all want a flat tummy – yet it’s one of the most commonly hated parts of our bodies. Your tummy is usually the first place that fat is stored on your body. Underneath that layer of fatty tissue are important muscles that not only look great but are...
Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

Are you thinking about trying a vegan diet? A vegan diet is one where no animal products are consumed. Whereas a vegetarian diet does not include any meat consumption, the vegan diet also restricts animal products such as egg, milk and honey. Following a vegan diet...