Shin Splints: How To Prevent The Pain

Shin Splints: How To Prevent The Pain

Shin splints is a common term referred to the pain an athlete can get on the ‘Shin bone’ (technically, the tibia bone) anywhere between the knee and the ankle. It is stress created on the bone where the muscles that move your leg attach. The injury can...
The Ninja Warrior Workout: Are You Game?

The Ninja Warrior Workout: Are You Game?

The Ninja Warrior is the the new ultimate in elite athleticism and skill. If you haven’t yet caught the show, contestants have to navigate a number of obstacles without falling into the water below. If you want to be a Ninja Warrior, there are a few areas you...
Tips To Improve Your Running Technique

Tips To Improve Your Running Technique

Running is the cheapest exercise you can do. If you don’t have time to travel to the gym, nothing beats a quick run around the block. Most people would probably think that when it comes to running, all you need to do is strap on your shoes and get outside. Many...
8 Fitness Myths You Can Ignore

8 Fitness Myths You Can Ignore

There are more than a few fitness myths that continue to circulate around as we think about getting fit and maintaining a healthy lifestyle. While there is a plethora of information out there about health and wellness, there are some fitness myths you can throw in the...