How to Get That Flat Tummy & Strong Core

How to Get That Flat Tummy & Strong Core

We all want a flat tummy – yet it’s one of the most commonly hated parts of our bodies. Your tummy is usually the first place that fat is stored on your body. Underneath that layer of fatty tissue are important muscles that not only look great but are...
Exercise to Improve Your Self Control

Exercise to Improve Your Self Control

The term ‘self control’ is usually linked to when you don’t want to exercise. We find it hard to get out of bed when the alarm goes off. It is much easier to sit on the couch than to do those floor exercises. Sometimes exercise seems to be so hard to...
Live Longer Through Exercise

Live Longer Through Exercise

Everyone wants to live longer, don’t they? Exercise has been shown to literally reduce the risk of early death. Studies have found that living an active lifestyle is good not just for your mental health, but for your physical health as well. And it doesn’t...
5 Reasons Why You Should Workout in a Group

5 Reasons Why You Should Workout in a Group

  Why should you workout in a group? The exercise recommendation for Australians is to workout for at least 30 minutes for 5 days a week. How are you going to get the motivation to get all that exercise in? You need buddies. Research is clear that when you workout out...