Sticking to Your Fitness Goals

Sticking to Your Fitness Goals

How do you go at sticking to your fitness goals? On cold or rainy mornings, or after a big day at work, it can be easy to forego your exercise and grab a takeaway. Sticking to your fitness goals is hard. Getting in 30 minutes of activity, five times a day can just...
Sore Muscles: How To Ease The Pain

Sore Muscles: How To Ease The Pain

We all know the pain of sore muscles after leg day.┬áThere is nothing better than that heavy ache in your muscles when you know you’ve worked your body hard and had a good workout session. There is probably nothing worse however than feeling your sore muscles for...
The Importance of Core Strength

The Importance of Core Strength

How’s your core strength? It’s all well and good to have strong arms and legs, but if your core is weak then you leave your body susceptible to injury and pain. Core instability is one of the main reasons why many adults complain of pain in their back. It...
Having Healthy Skin When You Workout

Having Healthy Skin When You Workout

Is having healthy skin on your to-do list? Working out is great. It’s great for your body, and the energy it gives you when you workout regularly is awesome. There is pretty much nothing negative for your body about working out except that it leaves your skin...
Marathon Tips: The Final Countdown

Marathon Tips: The Final Countdown

Congratulations on training for a marathon: here are some marathon tips to get you over the line. You have likely been training most of the year for your marathon that is coming up in a matter of weeks. With only a week or so to go, excitement is rising and adrenalin...