Is Sugar Really the Wicked White Powder?

Is Sugar Really the Wicked White Powder?

As you’ve been striving to get healthier, you have started exercising regularly and had a careful look at your diet. You don’t have to look far to hear that sugar is bad because it converts to fat. Carbohydrates are bad because they turn to sugar. Lots of...
It’s All About the Gut

It’s All About the Gut

“I’ve got butterflies in my stomach!”  The correlation between our gut and how we are feeling is something we have had expressed in our language for hundreds of years. We know that when we are afraid or nervous, our tummies feel upset or when we are...
How a Dietitian Can Boost Your Exercise Regime

How a Dietitian Can Boost Your Exercise Regime

How can a dietitian boost your exercise regime? Diet is a crucial part to exercise. You need food to fuel your body to move and to perform at it’s best. Whether you want to loose weight, body sculpt, manage a chronic illness, train for a marathon or just be your...
Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

Are you thinking about trying a vegan diet? A vegan diet is one where no animal products are consumed. Whereas a vegetarian diet does not include any meat consumption, the vegan diet also restricts animal products such as egg, milk and honey. Following a vegan diet...
How To Follow the Mediterranean Diet

How To Follow the Mediterranean Diet

The Mediterranean Diet has been hailed as the healthiest diet and lifestyle around the world. This enjoyable lifestyle includes healthy foods, regular physical activity and sharing meals with other people. Studies have shown it to assist in weight loss and to reduce...
Exercise to Reduce Your Hunger

Exercise to Reduce Your Hunger

A new study has discovered that exercise may be able to reduce your hunger, leading to less temptation to binge! You might feel like working out should increase your hunger as your body needs fuel to burn. In fact, if you are trying to lose weight, the opposite is...