Why A Big Butt Isn’t So Bad for Your Health

Why A Big Butt Isn’t So Bad for Your Health

If you think you’ve got a big butt, here’s some good news! Not all fat is bad fat. It seems that just going by BMI might not actually tell you if you are healthy or not. Depending on where most of your fat is deposited will tell you if you need to get more...
What’s Appetite Got To Do With Losing Weight?

What’s Appetite Got To Do With Losing Weight?

What’s appetite got to do with losing weight and how does working out affect your appetite? Let’s face it. Losing weight and maintaining body weight is hard work. You start working out, only to find yourself more hungry afterwards. You finally shed some...
Calories: The True Cost of Those Tasty Treats

Calories: The True Cost of Those Tasty Treats

It’s so easy not to think about the calories when you snack on a chocolate bar or a bag of potato chips on the way home from work. You’ve worked hard all day and you just feel like something quick, yummy and easy to pick you up and get you through the...
Best Breakfast For Runners – And Everyone

Best Breakfast For Runners – And Everyone

What’s the best breakfast for runners? Turns out the best breakfast for runners can be applied to all of us. They say breakfast is the most important meal of the day. Well, if you’re a runner, then we would have to agree. No matter what time of the day you...
When & What To Eat When You Workout

When & What To Eat When You Workout

Have you ever rushed to your workout session only to feel super hungry and empty afterwards because you have forgotten to eat? What we eat is an important part of life as it is the fuel for which we live and move, so it makes sense that if you’re going to be...
Whole Grains: Can They Help You Lose Weight?

Whole Grains: Can They Help You Lose Weight?

Is it possible to lose weight just be switching to whole grains? It’s well acknowledged that switching processed grains to whole grains returns you many health benefits. Previous studies have suggested that whole grains and high fibre are good for glycemic...