Does It Matter What Time You Eat?

Does It Matter What Time You Eat?

Food is important. Our bodies need it to survive. Without food we don’t get nutrients and energy to do all the things we need to do in a day. So you know that it is important to eat, but does it matter what time you eat? Research suggests that when you eat may...
Exercise and Emotion

Exercise and Emotion

The benefits of exercise is widespread. It is good for all aspects of your life. Physical and emotional. If you want to be a physically and emotionally healthy person, then regular exercise will definitely help. Studies are beginning to mount that significantly link...
Enjoying Christmas the Healthy Way

Enjoying Christmas the Healthy Way

The Christmas season is almost synonymous with over indulgence. With so many parties, end of year break-ups, Christmas gatherings and festivities going on, many of us forget our health plans, diets and routines and just enjoy indulgence. Apparently people gain 2-3kgs...
Which Massage is Right for Me?

Which Massage is Right for Me?

Massage is one of the quickest ways to relax your muscles and improve blood circulation in your tired and overused muscles. After a workout, having a massage can help you to recover quicker and get you back to the gym. The physical manipulation of the body can help to...