Exercise and Emotion

Exercise and Emotion

The benefits of exercise is widespread. It is good for all aspects of your life. Physical and emotional. If you want to be a physically and emotionally healthy person, then regular exercise will definitely help. Studies are beginning to mount that significantly link...
Enjoying Christmas the Healthy Way

Enjoying Christmas the Healthy Way

The Christmas season is almost synonymous with over indulgence. With so many parties, end of year break-ups, Christmas gatherings and festivities going on, many of us forget our health plans, diets and routines and just enjoy indulgence. Apparently people gain 2-3kgs...
Which Massage is Right for Me?

Which Massage is Right for Me?

Massage is one of the quickest ways to relax your muscles and improve blood circulation in your tired and overused muscles. After a workout, having a massage can help you to recover quicker and get you back to the gym. The physical manipulation of the body can help to...
Tips To Recovering From A Workout

Tips To Recovering From A Workout

Working out is a great way to remain fit and healthy whilst building muscle and strengthening you for a lifetime of health. It’s important, as much as working out though, to factor in time for your body to recover from all that work. Those aches and pains after...
The Link Between Exercise & Breast Cancer

The Link Between Exercise & Breast Cancer

Breast cancer affects 1 in 8 Australian women in the course of their lives. Risk factors range from being overweight and having a family history of the disease, to smoking and going through menopause. While most of these risk factors you can’t do anything about,...