Mindful Eating

Mindful Eating

Mindful Eating is the process and practice of being aware of the food we eat. The pressures in our culture to look thin, be productive and live fast paced lives has meant that our relationship to food has taken a big hit. Instead of the wholesome fuel it is for our...
Fitness Fads We Can Expect in 2018

Fitness Fads We Can Expect in 2018

Every year the fitness community has new fads it’s buzzing about. New trends and exciting ways of exercising to motivate us and keep us from getting bored. This year there are fads continuing on from last year and some new ways of exercising too. Look out for...
Weights: How Many Reps Should I Do?

Weights: How Many Reps Should I Do?

You may be keen to start lifting weights to improve your strength or to bulk up, or to tone up, but the weights area at the gym can be intimidating with all those weights so neatly stacked up in a row and those experienced, focused people who seem to know exactly what...
Does Alcohol Affect Your Fitness?

Does Alcohol Affect Your Fitness?

Does alcohol affect your fitness, or is it okay to indulge every now and again? Is it possible to drink and be really serious about achieving a training goal? What’s the truth about how alcohol affects our bodies? In general, alcohol consumption is part of...
Why Sitting Is The New Smoking

Why Sitting Is The New Smoking

Sitting: as bad for your health as smoking. Really? Studies have found that every hour we sit watching TV cuts 22 minutes from our life span. Sitting really is bad for your health. A number of studies have proven that sitting is hazardous to our health. An Australian...