5 Foods To Avoid When Trying To Lose Weight

5 Foods To Avoid When Trying To Lose Weight

If you’re serious about losing weight then you know you’ve got to think about what food you are putting in your mouth. While regular exercise is important, you aren’t going to lose a great deal if you don’t change what you eat. When it comes to...
The Most Effective Weight Loss Exercises

The Most Effective Weight Loss Exercises

One of the greatest motivators to exercise is to lose weight. Weight loss is the most sought after goal for many of us. So what are the most effective weight loss exercises? First of all, you need to look at weight loss as a whole of life shift – your diet will...
Sneaky Tips To Burn More Calories

Sneaky Tips To Burn More Calories

Who doesn’t want to burn more calories? As you hit and enter your thirties, most people start to notice their metabolism slowing down. That is, the amount of energy (aka calories) our bodies need daily to function seems to reduce. So you might find you...
Can You Be Overweight and Fit?

Can You Be Overweight and Fit?

Is it possible to be overweight and fit? How linked to your health is the number of the scale? Can you be a healthy person who is technically overweight? It’s true that weight isn’t everything. Your food intake, your sleeping patterns, your personal life and...