Why Aren’t You Losing Weight?

Why aren’t you losing weight? You’ve been regularly going to the gym for a few weeks now and it’s starting to form a part of your routine, but you jump on the scales and you haven’t lost weight. Why?! What are you doing wrong? Well, it’s...

Should You Start Counting Calories?

Counting calories can be a great way to start having a look at what you’re eating and to help motivate you to choose healthier food options. However it is important to include it in an overall picture of food intake, exercise output and your general wellbeing....

How To Exercise With Kids

How do you exercise with kids? Either they’re too young to join in, or a tantrum is just around the corner, or you’re so sleep-deprived you can’t see straight. For parents, particularly those with young children, it’s a common complaint: I...