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Want to win a $25 Rebel Sport gift voucher? All you have to do is refer a friend to AJ’s Sports Centre, and the voucher is yours! Find out more.
It's a 5 week Group Fitness Challenge!
Join us from October 30 and win great prizes – plus get a fit body in five weeks!
Are you thinking about trying a vegan diet? A vegan diet is one where no animal products are consumed. Whereas a vegetarian diet does not include any meat consumption, the vegan diet also restricts animal products such as egg, milk and honey. Following a vegan diet...read more
The term 'self control' is usually linked to when you don't want to exercise. We find it hard to get out of bed when the alarm goes off. It is much easier to sit on the couch than to do those floor exercises. Sometimes exercise seems to be so hard to do! But research...read more
The Mediterranean Diet has been hailed as the healthiest diet and lifestyle around the world. This enjoyable lifestyle includes healthy foods, regular physical activity and sharing meals with other people. Studies have shown it to assist in weight loss and to reduce...read more