REFORMER PILATES IS OFFICIALLY LAUNCHING JANUARY 2025!

Get ready to elevate your fitness routine with the introduction of Reformer Pilates at Strand Fitness Southside! Our new Reformer Pilates beds are designed to provide a full-body workout that enhances strength, flexibility, and overall wellness.

WHY CHOOSE REFORMER PILATES?

Enhanced Core Strength: Improve your core stability and strength with targeted exercises on the reformer bed.

Increased Flexibility: Experience a greater range of motion and flexibility with controlled movements.

Improved Posture: Strengthen your muscles to support better posture and alignment.

Low-Impact Training: Enjoy a challenging workout that is gentle on your joints, reducing the risk of injury.

Customisable Workouts: Tailor your sessions to meet your individual fitness goals and needs.

EXCLUSIVE BENEFITS FOR VIP GOLD MEMBERS

As a VIP Gold Member, you’ll have access to both instructor led Reformer Pilates classes and virtual sessions, allowing you to fit your workout into your schedule anytime.

Why Wait? Secure your Reformer Pilates membership today and save. As a member, you’ll enjoy the current amenities and classes on offer at SF Southside and be the first to experience Reformer Pilates when the very first class kicks off.

REFORMER PILATES TIMETABLE

We’ve got a special timetable for January to officially launch Reformer Pilates. Week 1 and 2 are all about the Foundation Sessions. These sessions are essential for all members to get familiar with the space, how the beds operate and familiar with some of the movements you will complete in a class. Week 3 & 4 will help get you settled into the world of Reformer Pilates. This will be a taste of beginner sessions, virtual sessions and of course more Foundation sessions in case you haven’t attended yet.

WEEK 1 & 2 – 6th January to 19th January
WEEK 3 & 4 – 20th January to 2nd February