Discover the Ultimate Fitness Experience at Strand Fitness Southside

Why Choose Gold VIP?

More Than a Membership—A Lifestyle Upgrade
At Strand Fitness Southside, we believe fitness is about balance—pushing your limits in training and prioritising your recovery. The Gold VIP Membership brings you:

✅ Exclusive Reformer Pilates Classes
Designed for strength, flexibility, and core stability, our Reformer Pilates sessions cater to all fitness levels. Whether you’re new or experienced, this low-impact workout will help tone your body and enhance your overall fitness.

✅ VIP Recovery Perks
Access our luxurious recovery spaces, including:

Outdoor Hub Sauna (90°C, 8 people)

Indoor Rock Sauna (80°C, 16 people)

Infrared Sauna (65°C, 6 people)

Steam Room (46°C, 100% humidity, 12 people)

Hot Tub (38°C, 10 people)

Outdoor Magnesium Pool (29°C)

Ice Bath (10°C, 10 people)

✅ Cutting-Edge Equipment
Enjoy access to our expanded gym floor, featuring the latest in workout technology.

✅ 24/7 Access
Your fitness routine, your schedule. Workout anytime with 24/7 access.

✅ Specialised Workout Areas

Ladies-only workout zone

Functional fitness area

Boxing studio

The Booty Room

✅ Child Minding Services
Workout stress-free with convenient child-minding options.

What Makes Reformer Pilates Special?

Tone, Strengthen, and Transform with Reformer Pilates
Our Reformer Pilates studio is the perfect space to elevate your fitness journey.

Strengthen Core Stability: Build a stronger core and improve posture.

Low-Impact, High-Intensity: Achieve a full-body workout while reducing strain on your joints.

Customised Classes: Tailored for beginners to advanced practitioners.

Foundation Classes: Learn the equipment and build confidence in guided beginner sessions.

Your Exclusive Gold VIP Perks

✅ Unlimited Reformer Pilates classes

✅ Access to all gym facilities and specialty workout zones

✅ Full use of recovery areas

✅ Exclusive entry to The Haven massage chairs

✅ VIP bathrooms for your comfort