A.B.T is a fun class designed to work the legs, booty & abs. This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs. A.B.T is a class with a high burn & is designed to suit all fitness levels and abilities. Target those stubborn area with the help of our experienced team. 

Aerobics in the water! A fun, energetic class with water based benefits of resistance and low AQUA impact for joints. Great for beginners, rehabilitation and pregnancy.

With the structure of a standard Zumba class, Aqua Zumba gets you dancing to infectious Latin music with unique dance moves in water. It blends the Zumba philosophy with water resistance, creating a safe, low-impact, high-energy aquatic exercise.

This is a sports-inspired cardio group workout by Les Mills. It is the perfect class if you want to build speed, endurance, stamina, ordination, agility and overall fitness.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai.

This hour-long workout challenges all your major muscle groups by using the best weight room exercises. Great music and your choice of weight will inspire you to get the results you came for – and fast!

Our boxing fitness classes provide: A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility. Please bring your own personal equipment including wraps and gloves to class.

The Colosseum is our custom-built cross-training facility and includes all the equipment you need for high intensity interval training (HIIT) or strength training. From sleds, Olympic rings, power rack and cable machines to monkey bars, kettlebells, medicine balls, and elastic resistance training – this area has you covered. We have several classes that take place in this area a week, the only question is: are you game?

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your inner athlete – sweat and burn to reach your endorphin high.

The weightlessness of the water has no impact on joints and allows for full range of movement. Great class for rehabilitation and beginners.

A low impact freestyle class with a mixture of different training styles. Freestyle Sculpt utilses barbell’s, weight plates, body weight, bands and other resources to help build muscle and shape the entire body in a 60 minute class.

A toned down version of Aqua. Great for seniors and those with restricted movement.

Build your strength and fitness by utilising various kettlebell techniques and methods – open to all fitness levels. Get a whole-body workout with Anthony, our PT and very own international kettlebell champion and level three kettlebell coach. 

Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, and increase your mobility and flexibility. Yoga also increases muscle strength and stamina.

A fuse of hypnotic Latin rhythms and easy to follow moves featuring a combination of interval and resistance training to tone and sculpt your body while burning fat.