Train Hard. Recover Better. 

The journey to your best self doesn’t stop at the gym floor—it continues with how you recover. That’s why we’re excited to introduce the VIP Membership, the ultimate level of fitness and recovery at Strand Fitness Southside. Designed to offer unmatched wellness experiences, this membership combines exceptional facilities with exclusive perks for a complete fitness journey.

Recovery Like Never Before

Your recovery matters, and with 7 distinct temperature-controlled recovery options, you’ll always find the perfect way to recharge:

✅ Outside Hub Sauna: 90°C (8 people)

✅ Indoor Rock Sauna: 80°C (16 people)

✅ Infrared Sauna: 65°C (6 people)

✅ Steam Room: 46°C, 100% humidity (12 people)

✅ Hot Tub: 38°C (10 people)

✅ Outdoor Magnesium Pool: 29°C

✅ Ice Bath: 10°C (10 people)

With these advanced recovery features, you’ll enhance muscle recovery, improve flexibility, and leave every session feeling refreshed and ready for more.

Massive Club Transformation

Over the past six months, Strand Fitness Southside has undergone a complete transformation to deliver the ultimate fitness experience. Explore our upgraded facilities:

What Makes VIP Membership Unique?

The VIP Membership is your final opportunity to lock in incredible savings before all VIP areas are fully unveiled. This membership grants you premium access to cutting-edge recovery facilities, dynamic group fitness programs, and the latest gym equipment.

Here’s what you’ll enjoy:

VIP Recovery Access: Saunas, magnesium pool, steam room, and The Haven massage chairs.

Exclusive Group Fitness Options: From Les Mills classes to Yoga, Pilates, and more (Reformer Pilates and SF 45 are not included).