Train Hard. Recover Better. 

The journey to your best self doesn’t stop at the gym floor—it continues with how you recover. That’s why we’re excited to introduce the  Foundation 3 Membership, the final stage of our exclusive foundation memberships. Designed to offer unparalleled fitness and recovery experiences, this membership combines world-class facilities with VIP perks for a complete wellness journey.

Recovery Like Never Before

Your recovery matters, and with 7 distinct temperature-controlled recovery options, you’ll always find the perfect way to recharge:

✅ Outside Hub Sauna: 90°C (8 people)

✅ Indoor Rock Sauna: 80°C (16 people)

✅ Infrared Sauna: 65°C (6 people)

✅ Steam Room: 46°C, 100% humidity (12 people)

✅ Hot Tub: 38°C (10 people)

✅ Outdoor Magnesium Pool: 29°C

✅ Ice Bath: 10°C (10 people)

With these advanced recovery features, you’ll enhance muscle recovery, improve flexibility, and leave every session feeling refreshed and ready for more.

Massive Club Transformation

Over the past six months, Strand Fitness Southside has undergone a complete transformation to deliver the ultimate fitness experience. Explore our upgraded facilities:

What Makes Foundation 3 Unique?

Foundation 3 membership is your last chance to secure incredible savings before the VIP areas are fully unveiled. This membership provides access to premium recovery facilities, dynamic group fitness programs, and the latest gym equipment.

Here’s what you’ll enjoy:

VIP Recovery Access: Saunas, magnesium pool, steam room, and The Haven massage chairs.

Exclusive Group Fitness Options: From cross-training in the Colosseum to other exciting classes (Reformer Pilates not included).

Significant Savings: Save over $500 before rates move to the final tier.

Don’t miss this opportunity to join Strand Fitness Southside at its best value!